Did you know that May is National Walking Month? With the weather improving, and the days getting longer and warmer, now is the perfect time to get out and about with your kids. And it’s hard to beat walking for an activity that has great health benefits and is free as well.
Daily exercise is important for kids (and grown-ups too!), and walking can help develop a healthy heart, strong bones and muscles, and provide a dose of vitamin D from being outside. And getting kids into good habits when they’re young can help prevent them developing health problems such as diabetes or high blood pressure later in life.
But it’s not always easy to convince them about the importance of walking, is it? If you’ve ever dragged a whiny child (or several!) on a walk, you’ll know it can be more about endurance than enjoyment. But here are 10 easy ways to make walking more fun.