Tag Archives: healthy living

Fabulous families child carrying cucumbers

Helping Your Child Grow Food for Packed Lunches

Children love gardening, so there’s no better way to harness this love than to help them to grow food for their packed lunches. They are far more likely to eat what’s in their lunchbox if they’ve had a hand in nurturing it, so growing fruit and vegetables together will be a real winner.

Do I need a garden?

You don’t need acres of space to grow food for a healthy packed lunch. Even if you only have a windowsill, you can still grow your own food. Sprouting seeds, such as mung beans, can be ‘grown’ in a glass jar. Or add a fun touch by growing traditional mustard and cress in decorated egg shells or little containers. You can grow delicious items in pots or Grow-bags on a small balcony, but if you are lucky enough to have a garden or allotment, you have an even greater choice.


Fabulous familes beautifully served packed lunch

Six Ways to Make Your Office Packed Lunch Special

OK, hands up! Who has ever been guilty of munching a sandwich at their desk while checking their emails or updating their Facebook status? We’ve all practised that particular version of a ‘working lunch’ and it’s not very enjoyable, is it? Taking a proper lunch break not only feels better but also makes you more productive as well, so why not use these tips to make lunchtimes a bit special and improve your efficiency at the same time?